Four 1.5 hr Sessions on four days
A mix of Stretching, Pranayama, Breath Work, Relaxation Techniques, Chanting, Meditation and Positivity Practices.
Time :By Appointment
In Deep Relaxation, we have a unique approach to stress relief. We try to get to the root of your tension and focus on calming the 'chattering mind' so that you are able to get at least 1 hour of 'true' rest.
In four days, you emerge peaceful, clear-headed and more aware of yourself.
From our perspective, stress is the result of energies in your mind and body that have gone out of control - e.g. too many thoughts, too much anxiety, anger, distress and other negative emotions. This impacts the quality of your life by affecting your sleep, temper, focus, health, relationships and overall satisfaction.
In the Four Day Course we get to the root cause of the imbalance, understanding and working with it using our tools. We do a chakra analysis to see the areas of strength and weakness. Based on your chakra analysis, we also give you recommendations on the subtle changes you can bring in your attitudes, thought patterns and daily routine to balance your personality.
Highly recommended for those who are going through stress or confusion and looking for a healthy, holistic solution.
Experiences of Clients
- After attending the 4 days deep relaxation crystal healing, I've felt more relaxed, focused and balanced. I'm happier and stronger. - A Writer
- Overall the experience was good.I did feel the calmness and peace. Number of thoughts became less and vicious circle of negative thoughts reduced. I think this may give clarity of thoughts. I think I must continue daily meditation to sustain this state. - Pediatrician
- "The therapy and meditation at Yes2Life! has helped me to open up emotions and accept and deal with deep suppressed feelings and begin the journey towards a more balanced way of life. I'm truly grateful." - An Orthopedic Doctor
What is Deep Relaxation?
Four Day Deep Relaxation - Session Details
- These are four, one hour sessions conducted on four days.
- These are one on one sessions, not group sessions and are set up by taking an appointment.
- Each session lasts for one to one and half hours.
- Each session begins with Pranayama and Chanting for 20-25 minutes to clear out thoughts and then the client lies down for Reiki and Crystal work. We do different Pranayamas and Chants every time so that the client gets exposed to different techniques.
- When performing Chakra Balancing, I get an indication of the current state of the client's Chakras. Based on that and on how the client is feeling and his/her availability, we set up an appointment for the next session.
- The idea behind the Four Day Deep Relaxation Sessions is that the client gets to try out various breathing techniques, experience Reiki, Crystal Healing and Chakra Balancing and to enjoy the bliss of going deep within.
- After the four day program, clients have a choice of continuing to schedule weekly or twice weekly appointments and also to continue practicing the breathing techniques at home to maintain the state of balance and harmony they have achieved.
If practiced on a regular basis, you enjoy immense benefits such as an increase in your focus, concentration, energy levels, satisfaction and patience. Deep Relaxation brings about a sense of ease and clarity to life and you are able to focus on your goals and simply move ahead.
- Boost of Positivity, Patience, and Peace
- Transports you to a Higher Vibration of Peace and Forgiveness
- Reduces Anxiety, Fear, Anger
- Relief from Anxiety, Fear
- Increases Motivation and Focus
- Reduces Blood Pressure, Relaxes the Heart