I am the owner and founder of the Yes 2 Life! Meditation Center in Pune and today I am going to describe a simple breathing technique that is very useful for beginners to meditation. Beginners find it almost impossible to focus on their breath during meditation. And in the beginning meditating for an hour or two per week is not enough for one to get the art of meditation. Hence I highly recommend this pranayama technique called as Ujjayi pranayama to beginners. Ujjayi pranayama can be performed at any time, before food, after food, before sleep, after sleep, before and after exercise, when driving, when walking, when sitting; at any time. Continue reading
I am the owner and founder of the Yes 2 Life! Meditation Center in Pune, Baner. At my center I offer various courses in meditation and Reiki healing. In this blog I describe the similarity between Reiki and meditation.
Meditation can be termed as the activity that takes you to a quieter state of mind, that reduces the number of thoughts in your mind and that neutralizes the state of anxiety and stabilizes the mind. Techniques of meditation are designed such that they increase the absorption of utilization of the life force energy that is surrounding the Universe, what is known as ‘Prana’ in yoga and ‘Chi’ in martial arts. Continue reading