Meditation for beginners: Misconceptions

At our Yes 2 Life! Meditation Center in Aundh, Pune, we see a lot of enthusiasm among beginners for meditation. From my experience of coaching beginners into meditation, I can say that people have a lot of misconceptions regarding what meditation can do for them. When you begin any activity with unrealistic expectations, especially an activity such as meditation that requires dedicated time and attention, you are setting definitely yourself up for failure. Continue reading