How to Reduce Stress: 4 Relaxation Techniques that can be done in 2 mins

Here are some stress management techniques based on meditation and paranayama. These techniques can help you reduce anxiety before an important meeting, calm you down when stuck in traffic, help you keep cool when faced with irritating people or situations and reduce fear and phobias when stuck in elevators or a dentist’s chair. You can try these stress management techniques at any time. Continue reading