Meditation increases creativity

This article presents some very important details that beginners to meditation need to be aware of. It will help them to understand their meditation practice and be motivated to stick to it. The human brain is divided into two halves – the left brain and the right brain. The left brain controls the right side of our body and the right brain controls the left. So when we blink our left eye or raise our left hand, it is actually the right brain at work and vice versa.

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Most Important Result of Meditation

When anyone asks me about what are the effects of meditation, I always give them standard answers such as improves sleep, reduces anxiety, introduces peace and calm, one feels fresh and relaxed, reduces blood pressure, etc. While each of these effects is real and important, today I want to talk about what in my opinion is THE most important benefit of meditation.

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Meditation for beginners: Misconceptions

At our Yes 2 Life! Meditation Center in Aundh, Pune, we see a lot of enthusiasm among beginners for meditation. From my experience of coaching beginners into meditation, I can say that people have a lot of misconceptions regarding what meditation can do for them. When you begin any activity with unrealistic expectations, especially an activity such as meditation that requires dedicated time and attention, you are setting definitely yourself up for failure.

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The Power of Meditation and how it affects our brain

What is meant by the words – ‘power of’? When we say what is the power of x or is the power of x more than the power of y? If the powers of x and y are measurable; such as the concentration of salt in one solution versus another or the mileage that we get from a particular fuel – we can easily conclude that this is the power of x or that the power of x is greater than the power of y.

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Four Ways to deal with stress

The word stress returns about 5 billion results on google search. Almost everyone is talking about stress, how stressed they are, what stress does to them, how stress affects their health, what are some quick stress management techniques and so on. The other day I met a little girl all of 10 years who said to me “I am doing football, school work, homework and karate and all of this is stressing me out!" It brought a smile to my face. Grass is always greener on the other side. Most adults would say “how relaxing to be able to do football and karate along with a little bit of school and homework".

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How to Reduce Stress: 4 Relaxation Techniques that can be done in 2 mins

Here are some stress management techniques based on meditation and paranayama. These techniques can help you reduce anxiety before an important meeting, calm you down when stuck in traffic, help you keep cool when faced with irritating people or situations and reduce fear and phobias when stuck in elevators or a dentist's chair. You can try these stress management techniques at any time.

We teach these techniques at our Meditation Center in Baner, Pune regularly.

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Near Medipoint Hospital and DAV School ,
B-1204, Aloma County,
Aundh, Pune 411007

Phone / Fax: 09158487992