We offer meditation based programs for stress relief and mental peace. Our techniques and knowledge are perfect for the busy individual who is constantly dealing with pressures of work, family and life.
One day course for beginners to meditation. Learn to meditate with theory and techniques of meditation.
A four week online course for beginners to meditation. Learn with guided videos from the convenience of your home.
A weekend workshop that teaches how to get clarity, mental peace and rise above your current limitations
My experience with the deep relaxation 4 day session:
In the first two sessions I went into deep sleep during the crystal therapy and in the last two I went onto a meditative state. My emotional state however was extremely irritable, I was crying at almost anything and felt really weak emotionally. The last day was better I felt more normal.
By nature I am a very cool headed person and do not get ruffled easily. I am attracted to meditation and spirituality and therefore tried out the Four Day Deep Relaxation at Yes 2 Life! Studio. It was an interesting experience, I observed some changes in myself. After the first two sessions I experienced an increase in acidity and irritation - which is unusual for me. Each session would take me into a trance like state - something between wakefulness and deep deep sleep. I experienced an increase in my energy levels and also increase in focus during that period.The program also gave me clarity and impetus that I need to have a regular meditation practice and I have started taking efforts for that.Overall, it has been a different and positive experience. Thank you!
After attending the 4 days deep relaxation crystal healing, I've felt more relaxed, focused and balanced. I'm happier and stronger.
Overall the experience was good.I did feel the calmness and peace. Number of thoughts became less and vicious circle of negative thoughts reduced. I think this may give clarity of thoughts. I think I must continue daily meditation to sustain this state.